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What can I do if I am being emotionally abused?

Emotional Abuse

If you are being emotionally abused, the first step in helping yourself is understanding your situation. Step back, take a good look at what is happening. Write down your thoughts about times you have felt worthless, depressed, or resentful and what happened to make you feel that way. Were these feelings the result of something you did or said? Or, did someone do or say something to make you feel this way?

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