Just For Men Tips
Read these 4 Just For Men Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Emotional tips and hundreds of other topics.
Symptoms of Andropause
Symptoms of Andropause may include:
Decrease in sex drive.
Lack of energy.
Decrease in strength and/or endurance.
Lost height.
Decreased "enjoyment of life."
Sad and/or grumpy.
Erections less strong.
Deterioration in sports ability.
Falling asleep after dinner.
Decreased work performance.
Male Menopause?
Current research suggests that men may also suffer from menopause, called 'Andropause.' Andropause begins in some men around the age of 35. As with women's Menopause, Andropause symptoms can be relieved through hormone replacement therapy.
Ways to Help
Things you can do to relieve some of the symptoms of Andropause include:
Finding new ways to relieve stress.
Eating a nutritious, low-fat, high-fiber diet.
Getting plenty of sleep.
Exercising regularly.
Finding a supportive friend or group and talk to them about what you're going through.
Limiting your consumption of alcohol and caffeine.
Drinking lots of water.
Depression in Men?
Men, just like women, suffer from Depression. Depression is less heard of in men because Depression is often thought of as a woman's illness. Men are often reluctant to seek help for fear that they will be labeled "different." This is a myth. Men are just as likely to suffer Depression as women are.
| Guru Spotlight |
| Jennifer Mathes, Ph.D. |
