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Can't get over a break up? Here are the cold, hard facts. The brain registers patterns of behavior and files them away for future use so it can be "lazy" and not have to think so hard. That is why we tend to sit in the same section at church, buy the same brand of foods, and buy our gas at the same gas station. That is one reason why relationships; particularly ones that went on for a long time, are difficult to get over. Create new behaviors and new patterns and you will find your emotional heartbreak lessens.
Guru Spotlight |
Kristle Jones |