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How can I control my anger?

Recognizing Anger Cues

Our body gives us important cues that we are becoming angry. Learning to recognize those cues can help us control our anger.

Think about how you respond to anger. Do you get red faced? Does your heart race? Do you clench your fists? How about feeling a sudden rise in temperature? Everyone reacts differently to anger situations, so it is important to pay attention to how your body reacts the next time you are in an anger situation. Write your response down and you will be ready to move on to step 2 of the anger control process.

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