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Teach Self Consequences - This technique is particularly helpful for children and teenagers who often do not "think out" the consequences of their actions. You simply fill in the blanks to this statement: "If I _____, then _____ will happen." ("If I run into the back of the slow driving car in front of me, then I will most likely be arrested."). By logically thinking through the situation, we are able to better control our anger.
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William Pirraglia |