Learning to Control Anger: Part 3

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How can I get my child to control his/her anger?

Learning to Control Anger: Part 3


Using anger reducers can help us get in control of our anger. There are four basic types of anger reducers: 1) deep belly breaths, 2) counting to 10, 3) pleasant imagery, and/or 4) reviewing consequences (If I do ____, ____ will happen!).

   

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Jennifer Mathes, Ph.D.