Although some worry is normal and necessary in life, too many of us spend too much time worrying about too much. Will worrying that a partner is going to leave going to help the situation? No. In fact, the negative and high anxiety mood created by too much worry can actually accent the problem. If you are a worry-wart, you may want to try to focus your thoughts just on today -- better yet -- on the moment. If your mind wanders into the future, pull it back to today.

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