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What are the symptoms of Andropause?

Ways to Help

Things you can do to relieve some of the symptoms of Andropause include:

Finding new ways to relieve stress.
Eating a nutritious, low-fat, high-fiber diet.
Getting plenty of sleep.
Exercising regularly.
Finding a supportive friend or group and talk to them about what you're going through.
Limiting your consumption of alcohol and caffeine.
Drinking lots of water.

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