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What can I do about feeling guilty?

Gender Issue

Women experience more guilt than men. I do not know why that is, we just do. We take responsibility for our own actions, our children's actions, and our husband's actions. To beat the guilt trip, ask yourself the following question: Did I intentionally wrong someone? If your answer is "no," but the result of someone else's actions, then, tell yourself to let it go -- do this out loud or in writing. For example, "I am not at fault because my "ex" is telling my kids bad things about me." Then, let it go....

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