How to overcome depression largely depends on why you have the depression. Some people have chemical imbalances in their brain that can only be corrected by medication. Others, simply are at a stuck stage in their life, or overcoming a difficult situation or event. The weather, too, can cause depression if you live in a cold climate with little sun, AND depression can be caused by something medical, like an undetected disorder of the thyroid.

It is important to take a look at your situation and decide what has caused your depression and then seek appropriate help.

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