Hans Selye (the stress-guru of all time) theorized that we all have a reserve of energy to respond to stress, but that an individual reservoir must learn to conserve that energy and not let the go dry. A body depleted of energy will at first feel exhausted, the mind may not function normally, and our emotional state fluctuates, meaning we may cry one moment and laugh the next. Continued stress continues to weaken the body, mind and spirit, and if not relieved of stress, we can move into a chronic state of stress which is hard to work back out of.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Emotional Tip Site? Request a Tip Now!

Guru Spotlight

Sherril Steele-Carlin

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!