Women experience more guilt than men. I do not know why that is, we just do. We take responsibility for our own actions, our children´s actions, and our husband´s actions. To beat the guilt trip, ask yourself the following question: Did I intentionally wrong someone? If your answer is "no," but the result of someone else´s actions, then, tell yourself to let it go -- do this out loud or in writing. For example, "I am not at fault because my "ex" is telling my kids bad things about me." Then, let it go....

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