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October 24, 2008, Newsletter Issue #257: Deep Belly Breaths
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Tip of the Week
Deep Belly Breaths - Most of us spend a good part of our day breathing incorrectly. Pay attention to how you normally breath. Do you take shallow breathes from the upper part of your lungs or do you breath deeply? If you breath correctly, you will notice your mid-section rising and falling with each breath you take. This not only helps to reduce anger, but actually pumps necessary oxygen throughout the body and brain, helping us to better control our actions.
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