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October 10, 2008, Newsletter Issue #255: Learning to Control Anger: Part 2
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Tip of the Week
Step 2 of learning to control our anger involves changing the part of the brain we use when we are angry. Emotions such as anger, love, hate, and fear, are centered in a middle section of the brain called the limbic system. The frontal lobes, or cortex area of the brain controls abstract thought, reasoning, and problem solving, which is where we an control our anger. To control anger, then, we must work from the frontal lobe, or cortex area instead of the limbic area of the brain. To find out more about how to do that, read the tips on this site associated with anger management.
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