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Just For Men Tips
Symptoms of Andropause
Symptoms of Andropause may include:
Decrease in sex drive. Lack of energy. Decrease in strength and/or endurance. Lost height. Decreased "enjoyment of life." Sad and/or grumpy. Erections less strong. Deterioration in sports ability. Falling asleep after dinner. Decreased work performance.
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Male Menopause?
Current research suggests that men may also suffer from menopause, called ´Andropause.´ Andropause begins in some men around the age of 35. As with women´s Menopause, Andropause symptoms can be relieved through hormone replacement therapy.
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Ways to Help
Things you can do to relieve some of the symptoms of Andropause include:
Finding new ways to relieve stress. Eating a nutritious, low-fat, high-fiber diet. Getting plenty of sleep. Exercising regularly. Finding a supportive friend or group and talk to them about what you´re going through. Limiting your consumption of alcohol and caffeine. Drinking lots of water.
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Depression in Men?
Men, just like women, suffer from Depression. Depression is less heard of in men because Depression is often thought of as a woman´s illness. Men are often reluctant to seek help for fear that they will be labeled "different." This is a myth. Men are just as likely to suffer Depression as women are.
